tag:blogger.com,1999:blog-5641938695299663912011-04-21T12:04:50.969-07:00Ginanoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-564193869529966391.post-49159485928397973862007-04-20T17:08:00.000-07:002007-04-20T17:24:29.862-07:00<a href="http://global89.fredraw.hop.clickbank.net/">Click here for the most comprehensive guide on raw food diets</a><br /><br /> <p class="MsoNormal">A Raw Food Detox Diet – Frequently Asked Questions<br />By Gina Bernard<o:p></o:p></p><p class="MsoNormal"><o:p></o:p>If you are considering a raw food detox diet to achieve optimal health and weight loss you probably have a few questions.<span style=""> </span>Here are some of the most common questions I’ve gotten.</p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold;">What is a raw food diet?</span></p> <p class="MsoNormal"><o:p></o:p>A raw food diet is a diet rich in unprocessed, natural plant-based foods that are not cooked above 116°F (46°C).<span style=""> </span>Here’s are the categories of raw foods:</p> <p class="MsoNormal"><o:p></o:p>- Fresh and dried fruits<br />- Fresh vegetables<br />- Sprouts<br />- Non-roasted nuts, nut butters, and seeds<br />- Sprouted, unprocessed, uncooked grains and beans<br />- Uncooked seaweed</p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold;">What is a raw food detox diet?</span></p> <p class="MsoNormal"><o:p></o:p>A raw food detox diet is a diet of 100% raw foods which is followed to cleanse the body of harmful toxins.<span style=""> </span>A detox diet is a great way for your body to return to its natural state of health therefore relieving many symptoms of ill health such as excess weight, acne, low-energy, constipation, and allergies.</p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold;">Can anyone follow a raw food detox diet?</span></p> <p class="MsoNormal"><o:p></o:p>No. If you are elderly, are pregnant or nursing, are anemic, are a young child, have a serious disease, are chronically ill, or are addicted to drugs or alcohol you should not follow any detox diet.<span style=""> </span>Everyone else can follow a raw food detox diet.</p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold;">Are there any side effects?</span></p> <p class="MsoNormal"><o:p></o:p>There may be a few mild side effects.<span style=""> </span>The good news though is that the side effects usually mean that the detox is working effectively.<span style=""> </span>You may experience mild headaches, cravings, or nausea.<span style=""> </span>These side effects will usually go away within a few days.</p> <p class="MsoNormal"><o:p></o:p><span style="font-weight: bold;">How long should I stay on a raw foods detox diet?</span></p> <p class="MsoNormal"><o:p></o:p>The answer to this question depends on the results that you are looking for.<span style=""> </span>If you are in fairly good health to begin with then a detox diet from a few days to a week will dramatically improve your health.<span style=""> </span>If you have a lot of weight to lose, consider following a 100% raw food diet until you reach your ideal weight.<span style=""> </span>In both cases though, if you follow a raw food diet for a while only to immediately return to a poor diet of processed foods, then you will undo all the good of the detox diet.<span style=""> </span>Consider a raw foods diet as a more permanent answer to optimum health.<span style=""> </span>As a long term approach, try to comprise your diet of 70 to 100% raw foods after your initial detox diet.<span style=""><br /></span></p><p class="MsoNormal"><a href="http://global89.fredraw.hop.clickbank.net/">Click here for the most comprehensive guide on raw food diets</a><br /><span style=""></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/564193869529966391-4915948592839797386?l=rawfooddiets.blogspot.com' alt='' /></div>Ginanoreply@blogger.com0